Pilates benefits everyone… It is a conditioning program that provides simultaneous stretching and strengthening of the deep abdominal and back muscles, enhancing postural integrity and trunk stability that builds trim, toned bodies. This resistance control method focuses on developing total body strength and flexibility. Pilates can really make a difference in your health without taking… Continue reading Benefits

Joseph Pilates thought of his method as a way to connect and develop the mind, body and spirit. These are the key principles of the Pilates method.   Breathing The breath is the essential link between the mind and the body. It draws our wandering mind back into our bodies and back to the task… Continue reading Pilates Principles

Schedule Tuesday 4:30 Group Reformer Session 5:30 Group Reformer Session Thursday 4:30 Group Reformer Session 5:30 Group Reformer Session Contact me for other days and times that can fit into your schedule. Pricing Private Sessions Single session @ $75.00 Package of 10 $700.00 Duet Sessions Single Session $55 per person Package of 10 $500.00 per person Group Sessions (3… Continue reading Schedule / Pricing