Welcome to Performance Pilates!
“You will feel better in 10 sessions, look better in 20 sessions,
and have a completely new body in 30 sessions.” – Joseph Pilates
Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body .
It is a safe, sensible exercise system that will help you look and feel your very best. It teaches body awareness, good posture and easy, graceful movement.
Pilates lengthens and strengthens muscles and focuses on developing a strong torso. Joseph Pilates called this “core conditioning.” He knew that these “core” muscles are the body’s center of power and control. If they are strong, the rest of the body moves more easily.
Pilates is also an extremely flexible exercise system. It is very gentle yet extremely challenging. Modifications to the exercises allow for a range of difficulty ranging from beginning to advance. Get the workout that best suits you now, and increase the intensity as your body conditioning improves.
Performance Pilates provides a fun environment for all to achieve a strong, lean, toned body. It is a perfect balanced exercise system because it is low-impact for those just getting started , as well as, challenging for the very fit.